Best Medical Care – How to find the Best Doctors in Your City

Good health is the most important asset you own. Bad health becomes your largest liability if you lose your health, thus who you get advise, treatment, and direction from becomes the most important decision that you make for the balance of your life. You must research your doctors before you place your life in their hands.

All doctors are not equal so what should you look for to find the best doctor for you? Good Standing with the AMA – It’s easy to go to the American Medical Association and do a search by name or by specialty to find out if the doctor that you are considering is in good standing. The site will also give you his hospital affiliation, his education background, and his or her residency training. Here is the link to the AMA’s website: ama-assn.org Click on the You and Your Doctor tab, and then Is Your Doctor a Member .

Board Certified – The American Board of Medical Specialties (ABMS), is a not-for-profit organization, that assists 24 approved medical specialty boards in the development and use of standards in the evaluation and certification of physicians. Board Certified physicians make a commitment to keep current in their area of ​​specialty. With the rapid changes in the medical profession it is critical the your physician be Board Certified. Here is a link to the ABMS site where you can learn more: abms.org/

Peer Recognition – The best source of a medical referral is the physicians peer group. The Best of the US is a website that recognizes the best in ten professions, including doctors. They search the medical field for those physicians are in good standing with the AMA, are Board Certified, have been recognized as leaders in their field, and in many case the teachers of their area of ​​specialty. Physicians can also become listed by being nominated for inclusion by other physicians.

Search the Internet – The internet will tell you everything you need to know about the physicians that you are considering. If he or she has written books, papers, or articles you’ll find it on the internet. If he or she is or has been sued you’ll find it her. If he or she has been recognized as one of the best of class you’ll find it here.

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The Liquid Diet: How Alcohol Can Destroy a Diet

We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common type of food can quickly double in fat and calories when the wrong ingredients are included in them. However, there are some things that some of us cannot live without. By this I am speaking of our daily glass of wine, the beer after work, or the fancy mixed-drink with dinner. It seems that the allure of a cool cocktail (or two) awaits us at every avenue of our lives. To the tea-toataler the problem is nonexistent. But the rest of us, drinking can fast become a diet-breaking addition to the bulge.

The problem with the alcoholic beverages is threefold:

First, alcohol packs on and nearly doubles the calorie content of any type of juice, soda, or mixer.

The average one ounce shot of hard liquor contains about 70-75 calories with some darker liquors like bourbon and brandy a little higher. Add one shot of liquor to a few ounces of tonic or cola and the calorie count is in the hundreds. And those exotic pina coladas or margaritas can run even higher than that. By any measure, one drink wont ruin any diet, yet one drink is rarely a common occurrence ….

Second, a drink usually leads to two.

The taste of one drink is cool and satisfying. The second is even better, and so it goes. Rarely in any social setting where alcohol is being consumed, does on e stick to a single cocktail. Alcohol lessens our inhibitions, which sometimes leads to more alcohol and thusly, more calories. And after yet even one more drink almost always ends in the worst case scenario ….

Third, alcohol almost always leads to eating and overeating

Alcohol, and its effects usually set the stage for binge eating. At only two drinks, your body seeks a heavier and more satisfying type of fare, and you guessed it, yet even more calories. The caloric cycle of almost anyone under the influence of a few drinks can prove to be a hidden diet disaster. The binge eating will almost undoubtedly ensue.

The Fat Mentality in regards to drinking can lead us in many wrong directions. Common misperceptions of alcohol lead to over-use and unknown consumption of hundreds (if not thousands) of calories in a single evening. The number one mistake made by people who are drinking and trying to lose weight is to perceive alcoholic beverages as a liquid, and thus no harm to ones diet. I cant stress the fact enough …. that alcohol leads to fat. The "beer gut" is no wives tale, it truly does exist. Anyone adhering to a perfect diet, yet drinks frequently, is guaranteed to get fat.

The best remedy for anyone who enjoys alcohol, is to educate yourself on the caloric content of what you are consuming: Most wines contain about 90-100 calories per glass. Most full bodied beers contain between 140 to 200 calories per 12 ounce glass, with the light beers at a more reasonable 100-110 calories per glass. And again, most clear liquors contain about 70 calories per ounce, so pair these with diet soda or club soda for the "best choice" of alcoholic beverages. The other best alternatives would be wines or light beer. Steer clear of the detrimental mixed drinks and full-bodied beers.

Another important thing to be mindful of with regards to drinking is to pay attention to how often you do it. The casual daily glass of wine or the few beers here and there add up. Set yourself a schedule so as to monitor how often you are consuming alcoholic beverages. Give yourself a night or two a week to have drinks if you so choose, so as not to over-indulge in these diet-busting pleasures.

Lastly, and sometimes most importantly, be prepared for what you are going to eat after you have had a few cocktails. Yet do the preparations beforehand. Have a healthy and light snack ready to consume after a night of cocktails. This way you will be steered clear of the more tempting of post-drinking options. In sum, a night of drinking loads your body with a good amount of un-needed calories. Do your best to dodge the heavier cocktails at the bar and the heavier fares afterward.

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Medicinal Uses Of Wonderful Kola (Hydrocotyle Asiata)

Wonderful cola, as it is commonly called, is known in the world as memory nut because it enhances the memory. It acts as cleanser of the blood, facilitates learning ability and strengthens the nervous system, and also effective in the treatment of menstrual problems.

It's a brain food which promote memory. It's also useful in treatment of hypertension and also prevents premature aging, it has also been been in Africa that wonderful kola has the ability to stop migraine headache when on the forehead for about ten minute.

USES

It's normally use for the treatment of so many diseases, like cough, chest pain, waist pain, irregular menstruation, internal pile, malarial, quick ejaculation, headache, hypertension, dysentery, premature aging, memory improvement, blood cleansing etc.

FOR THE TREATMENT OF COUGH

Cough slice about five pieces of wonderful kola and another five pieces of bitter kola put it in a container and fill it water allow fermenting for a day.

FOR THE TREATMENT OF CHEST PAIN

Buy 4 to 5 pieces of wonderful cola slice it to pieces and put it in a container add water to it and allow to ferment for a day, then take a short three time daily

FOR THE OF WAIST PAIN

Get 3 to 4 pieces of wonderful cola slices and put it in a container and allow fermenting for a day, and then taking one glass for morning and night daily.

FOR THE TREATMENT OF IRREGULAR MENSTRUATION

Get 4 pieces of wonderful kola slice it and put it in a container and grind ginger into it and fill the container with water allow fermenting before taken, one short twice daily.

FOR THE TREATMENT OF INTERNAL PILE

Add lime juice to 5 pieces of slice wonderful kola and allow fermenting for a day. Then take a short twice daily.

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Getting Relevant Traffic to Your Finance Website

You want to generate traffic to your financial website. That's understandable. Who wouldn't want that? After all, without traffic, you won't be able to gain traction with your site or blog. The truth is, getting traffic to your website is easy. Within a day or so, you can get floods of traffic.

Which would you rather have, 100 people who visit your website looking for quality finance-related information, or 5,000 average schmoes who won't know a stock symbol from a hieroglyph? It's likely you chose the 100 relevant visitors.

Perhaps you can brag to your friends that your website got 5,000 visitors. But, bragging rights do little to build a long-term financial website, one where people revisit often. That is a true test of a successful financial website (or any website, for that matter), how many people return! How many people sign up for your newsletter? And the truest "litmus test" is how many people buy products or services from you?

How to Get Relevant Traffic

Before you make your fingers bleed writing a bunch of useless articles or blog posts on your blog, take a step back and ask what you want to accomplish with it. What are your goals for your website? You should not proceed without having this basic information formulated. Otherwise, you'll be shooting in the dark, randomly selecting topics that won't make much of a difference towards generating any traffic, let alone targeted traffic.

After you have a grasp on your goals for the site, ask yourself who do you want to visit. You will read about phrases such as customer avatars or targeted customer, etc. Whatever it's called, it's a way to determine the demographics of your website.

You can get this information by checking out who visits your competition. Look up a competitor's Twitter profile and visit the Twitter feed. Find out who is following that company or website. Those people are part of your target market. You can do this same exercise with any social media platform.

Don't get too hung up on the demographics. You can refine the process later. Just get a get initial feel for who you believe would be the best target audience you want visiting your website.

Is the Financial Blogosphere Too Competitive?

There are thousands upon thousands of financial websites and blogs in existence. In another year, there will be thousands and thousands more. It makes you wonder if it's worth it to continue with maintaining a finance-related website.

Here's the good news. Just because there are thousands of websites dedicated to financial topics, most of them are junk. These websites contain sales pitches, or they contain garbage content that drives visitors away. If you can rise above this trash and give readers what they want, you will open the floodgates to not only traffic but beautiful, targeted traffic. It's the kind of traffic bloggers dream of, but most fall short of getting.

Creating Great Financial Content

To keep yourself away from the digital riff-raff, you need to create content that wows your readers. That is essential. Otherwise, your finance site is going to be just like the rest, lost in the virtual abyss!

The big question of the day is how do you create great content? It can't be just good. It has to be great. Now for some bad news – it won't be excellent when you first get started. Let's face it; most people aren't good writers or content creators. It takes practice just like anything else.

One way to come up to speed quickly with content creation is to emulate what the top bloggers are doing. This does mean copying them word-for-word. You want to get a sense of the tone and style of their websites and tailor that to your own style.

What About Keywords and SEO?

Bloggers are all-too-familiar with the terms keywords and SEO. Keywords appropriately mean what keywords will your target market use to find the information they are looking for. SEO is a bit trickier for the uninitiated. It is an acronym for Search Engine Optimization. It's techniques which are supposed to help the search engines figure out what your content is about.

The biggest problem with both of these concepts is they change all the time. The Master of the Search Engine Universe (Google) changes these rules as do the other less-significant search engines. What worked two years ago can put your website into search engine neverland.

One underlying concept that has withstood every change search engines make is quality content. In other words, don't worry so much about the keywords or SEO. Just write from the heart and do it consistently. Write what you believe will be of value to your readers. Nothing more!

Another common tactic is to get other bloggers in the finance world to guest post on your blog or website. Preferably, you want to choose people who are rising in the ranks of influence. Although these influencers are competitors, the web works best when everyone works together to give the readers the best value possible. Everyone wins when this happens, even all the participating competitors.

If you don't have time for content creation but still want to generate quality traffic to your website, consider outsourcing the task. You may have to go through a few outsourcers to find ones who will do a great job for you. But, once you find them, as long as you are willing to keep them happy ($$$), you won't have to keep looking for them.

On this note, don't skimp out on price when looking for a quality writer. They are qualified for a reason. If you bottom fish, you will constantly be looking for new writers. When you find a good writer and pay him or her a lousy rate, it won't take long for him or her to find another client who pays better.

It's worth it to pay up for your writers. When you give them what they deserve, and you are fair to them, you have them for life. You will get a return on that investment by growing the right kind of audience for your financial blog.

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How To Stay Motivated For Lifelong Fitness

Many of us who include in our life a regularly planned schedule for physical fitness understand the importance it has on our day-to-day lives and helps in making us look and feel better.

Those of us who do not find the time to include daily exercise in their life generally lack the motivation and therefore the discipline to get started no less keep up a regular fitness program.

When it comes to staying motivated to a life long fitness program, you have to know what the long-term rewards are to begin with. Without the internal drive and the vision of what being healthy as we age looks and feels like, following a fitness program will be more like work rather than a way to build and create a healthier body.

As we age, it becomes more important than ever to begin to get into a preventative state of mind when it comes to our health. All it takes is one major medical crisis to arise that can throw everything you have worked for into disarray.

And it generally is a medical problem that could have possibly been avoided in the first place had they taken a proactive approach when it comes to their health.

Obesity which is not only a problem in the US but is increasingly becoming a problem around the world for instance, is shortening the lives of many due to its associated problems that come with it such as hypertension, type 2 diabetes, and stroke for instance.

As we age, it is important to understand that it is not the quantity of life that is important but the quality of life that we desire to have. We can be proactive in increasing our odds that we will live with a higher quality of life as we age by taking the time each day to become physically fit.

Also by becoming physically fit through strength training, cardiovascular training and a stretching program, we feel better, look better and, our self-esteem increases which will lead to healthier and more productive days ahead.

If you for instance plan to stay active during your retirement years by taking on a new occupation part-time or start a business you have always dreamed about but did not have the time, then your health will be the determining factor whether you can move forward or not.

All the financial planning in the world will not help you if you develop chronic medical problems as you age due to not looking after your health earlier. The cost of healthcare is astronomical and, chronic diseases due to inactivity and poor eating habits can destroy the nest egg you worked so hard to achieve the way the current US healthcare system is set up.

Only you can control your destiny by taking the time to incorporate a healthy lifestyle into your daily routine which involves exercise, eating a low-fat, high protein diet and, getting adequate sleep each night.

Your health is your wealth, you cannot do anything in life without it.

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Small Business Venture Capital Strategies

When launching a new small business, often the entrepreneur will consider venture capital as a source of funding. Here are 3 tips to ensure that venture capital funding can be secured when sending out your business plan:

  1. Send your business plan to the right people
  2. Venture capitalists tend to specialize in certain kinds of businesses. Some will specialize by industry, only investing in new energy companies, for instance, while others look for a certain size of company to invest in. It is worth doing the research to determine who the venture capital backers are for your industry, before you start sending out your business plan. Venture capitalists who are not specific to your industry can provide recommendations to make your plan more appealing to other venture capitalists. However, it would naturally be a mistake to send your plan to potential investors who will not even consider it.

  3. Make sure your business has the potential to be profitable enough
  4. Most venture capitalists look for a return of about 5-10 times their initial investment. For example, an investment in a company of $ 2 million should yield a return of $ 14-20 million after about five years. To satisfy these requirements, it is generally necessary to have a business which has the potential for a high rate of return on the amount invested. If the rate of return can reasonably be expected to be lower, such as for a clothing retailer, then it is probably better to look for an alternate source of funding, such as an investment or commercial bank.

  5. Remember to include an exit strategy for your investor
  6. Venture capitalists generally do not want to be involved with a new venture for an indefinite period of time. Most will plan to leave the new venture after about five years, so you should offer a clear explanation of how this may be achieved. There can be a variety of reasons for this; some venture capital managers require that the holdings periodically be sold off to acquire other offerings. Nonetheless, by demonstrating that you understand the limited time frame for many venture capitalists, you automatically make your plan more appealing than those which do not.

In summary, by sending your business plan to the right people, by recognizing what rate of return is necessary for venture capitalist involvement, and by including an exit strategy, you can improve your odds of securing venture capital funding for a new and growing business.

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Exporting Automobiles From the United States

The procedure of exporting an automobile from the United States is not a complicated process; However, there are requirements that must be fulfilled for car export. In order to export cars from the United States to other countries, the exporter must be able to provide documentation that proves the ownership of the vehicle. In most cases, this will be the certificate of title of the vehicle. The exporter must present ownership documentation to the US Customs either by certified copy of the original ownership documents or the original documents themselves.

When exporting a vehicle through a land border port, the car exporter must provide the port with ownership documents at least three days in advance of the car export. On the day in which the vehicle is to be exported US Customs will require that you present the vehicle to them so that they will be able to verify that the vehicle is indeed the vehicle that is described in the ownership documents.

For car exporters exporting vehicles via ship or plane, it is necessary to present the ownership documents at least 72 hours before lading to US Customs. The vehicle will then be subject to Customs inspection.

Once US Customs has verified that the vehicle is the vehicle described in the ownership papers and inspected the vehicle it will then be authorized for car export.

While the process is not complicated, requirements must be followed carefully. And, for any car exporters that fail to follow the requirements and meet the compliance outlined by the US Customs a non-compliance penalty may be imposed. Non-compliance penalties ranges from $ 500 to $ 10,000 dollars.So it definitely worth following the rules.

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Types of Cryptocurrency Wallets and Their Overall Security Aspect

There exists various types of cryptocurrency wallets to allow users store and access their digital currencies in different ways. The question that is relevant in this context is how far are these wallets secure. Before taking up the security aspect, it is helpful to understand the various types or varieties of cryptocurrency wallets that exist today.

Cryptocurrency wallet: Types and varieties

These wallets can broadly be classified in 3 categories:

  • Software wallets
  • Hardware wallets and
  • Paper wallets

Cryptocurrency software wallets can again be sub-divided into desktop, online and mobile wallets.

  • Desktop software wallets: These wallets are meant to be downloaded and installed on desktop PCs and laptops. This particular variety offers the highest level of security though their accessibility is limited only to the computer in which they are installed. Moreover, in case, if the computer gets hacked or is virus-infected, there's a possibility that one may lose all his or her money.
  • Online software wallets: This range of cryptocurrency wallets run on the Cloud. Thus, they can easily be accessed from any computing device and from any geographical location. Apart from accessibility convenience, this type of digital wallets store the private keys online. The keys are even controlled by third-parties; This makes them easily vulnerable to hacking and theft.
  • Mobile software wallets: Unlike the two other varieties, mobile software wallets run on smartphones through an app. These can easily be used everywhere, including retail stores and malls. This range of the wallets is usually much simpler and smaller compared to the normal desktop ones to accommodate with the very limited space on mobile handsets.

Difference between hardware and software wallets

Hardware digital wallets vary from the software ones on the aspect of storing a user's private keys. The hardware wallets store the user keys in a hardware device (for example, the USB). Thus, as the keys are stored offline, these wallets offer an added security. Moreover, hardware wallets are easily compatible with many online interfaces and can also handle different currencies. This variety of cryptocurrency wallets is also easy to make transactions with. As a user, you just need to plug in the device to any computer, which is connected to the web before entering a PIN, transfer the currency and just confirm the transaction. Your digital currency is kept offline by the hardware wallets and thus, the risk factor or security concern is also much lesser.

Paper digital wallets: This range of digital wallets is also user-friendly and ensures a high-level of security. The term "paper wallet" just refers to the hardcopy printout of a user's both public and private keys. However, considering the instances, it can also refer to a software application meant to generate the keys securely before printing.

Sweeping with paper wallets

Using paper wallets is relatively somewhat easier. In order to transfer any cryptocurrency to your paper wallet, just transfer the funds from the software wallet to the public address, which your paper wallet displays. Similarly, when you want to spend or withdraw your money, just transfer the funds from the paper wallet to your software wallet. This procedure is popularly referred to as 'sweeping'.

Sweeping can be done either manually, by entering the private keys or scanning the QR code on a paper wallet.

How secure cryptocurrency wallets are

Different varieties of digital wallets offer different levels of security. The security aspect mainly depends on two factors:

  • The type of wallet you use – hardware, paper, online, desktop or mobile
  • A chosen service provider

It does not require mentioning, it is much safer to keep the currencies in offline environment, as compared to online. There's just no way to ignore the security measures, irrespective of the wallet one has chosen. If you lose your private keys, all the money kept in the wallet will be gone away from your hands. On the other hand, if the wallet gets hacked or you transfer funds to a scammer, it won't be possible to reverse the transaction nor reclaim that money.

Investing in cryptocurrency is a smart business idea and for that, using a suitable wallet is inevitable. You just need to be bit cautious to ensure safety and security aspect to your fund transfers and transactions.

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Looking for the Car Insurance Estimate?

Car insurance estimate: How much do you need?
Every car buyer goes through a checklist before buying his or her brand new car. The most important aspect of the list is the auto insurance and the car insurance estimate. A car insurance acts as a protection for your car as a whole. Your insurance officer may offer you a varied range of auto insurances depending on the type of vehicle you own, the amount of coverage you need and the number of years you wish to have the protection for, in return of a yearly amount, known as the insurance premium.

When you incur a car accident, the cost of damages the car bears is covered by the car insurance you opt for, this, however, does not include any damage incurred above the overall auto insurance amount.The value of your auto insurance estimate is calculated by the IDV or the Insured Declared Value of your vehicle; the IDV is the maximum amount the insurance company is going to pay for the damages your car incurs. The amount of IDV roughly equals to the actual market price of the car you own or the showroom price of your car. The IDV thus is not a constant value and keeps changing periodically. Upon renewal of your car insurance after a year, the value of IDV will decrease because of the amount of depreciation charged on it after a year.

What are the damages covered by the car insurance?

The car insurance will not cover all the damages your car faces, during the life of the insurance. Coverages in the US are usually seen in a cluster of three numbers separated by a dash, for example, 20/50/30 or 100/500/100. The first two numbers are usually seen for medical coverage. For 100/500/100 the insurance company policy will pay $ 100,000 per person up to $ 500,000 combined for all people. The last number covers damages made to the property, that is any other vehicle or property you hit in an accident.

A comprehensive auto insurance plan will mainly cover the following types of damages:

  • Liability Coverage:

The coverage also commonly known as casualty insurance, mainly covers bodily injuries and property damages, that is damage to your car. The amount of insurance will, however, vary from one jurisdiction to the other. The insured is also allowed to increase the amount of the insurance coverage (before the loss), to cover any loss incurred during the accident.

If in an unfortunate circumstance, you hit a telephone pole with your car. In such a case, the liability coverage covers the expenses of the damage caused to the pole. It, however, does not cover any other expenses related to the damage being caused such as disruption of services claimed by the Telephone company.

A bodily coverage covers the insured from possible injury during the accident as well as covers him or her from any third party damage caused by accident. The coverage covers the court costs and damages the insured is being sued for.

  • Full Coverage

Full coverage covers both collision and comprehensive damages done to your vehicle. The collision coverage covers the vehicle involved in collisions, by paying out for the repair of the damage incurred or by paying out the cash value of the vehicle in case the vehicle is not repairable.

Comprehensive coverage covers the vehicle from damages not ordinarily considered as collision damages. The damages covered by this coverage are damage due to theft, vandalism or impact with animals. Additionally, a lot of insurance companies also include 'Act of God' damages that is any damage caused by event or events caused to factors that are beyond human control, such as cyclones, tornado, tsunami etc.

Apart from the main coverages mentioned above, insurance companies in the US also provide the following coverages:

  • Damages done by uninsured / underinsured motorist (UM / UIM)
  • Loss of use
  • GAP coverages.
  • Lease / Loan Payoff.
  • Emergency Road Service Coverage.
  • Mechanical Breakdown Coverage
  • Custom Parts and Equipment Coverage.

How can you calculate a car insurance estimate?

You can follow these simple steps, to correctly get your car insurance estimate:

  • Before buying a auto, narrow down on your choices.
  • Determine the amount of coverage you'd ideally be needing. If you are buying a new car, you should go for insurance that covers collision and comprehensive damages as well. This is however not mandatory in case of a used auto.
  • Compare insurance quotes for your vehicle. Different companies will have different insurance costs for your vehicle depending on the type and market price of the model. Comparing the quotes will help you narrow down to the best insurance for your auto.
  • Make the final choice, based on the comparison chart.

What should your ideal car insurance estimate be?

There are a lot of factors that affect your car insurance estimate . Ideally, you should choose a plan and amount, which covers most of the possible damage that your auto may incur in the lifetime. The amount of insurance you chose typically should be higher than the actual cost of your overall auto.

The ultimate car insurance estimate will ultimately depend on your own choices and individual situation. It is always advisable to look at a wide range of options and companies offering auto insurance after calculating the car insurance estimate. Comparing insurance quotes, and what they cover with each other will ensure you get the most out of your auto insurance.

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Protective Film For Cars and Automobiles

For those people who absolutely love their cars, protecting the paint becomes an obsession. Years ago, the promise of perpetually perfect paint was introduced with the invention of clear coat paint protection. Clear coat was definitely an improvement and offered great protection against sun damage and oxidation, but it fell far short when it came to physical protection from road debris and scratches.

To protect against road debris, a couple of inventions came about. One was referred to as a car bra. This was basically a polyurethane cover that fitted over a car's front end and protected the most vulnerable part of the vehicle from flying gravel and bugs. This helped, but there were two main problems. It did not protect the entire vehicle, and it was absolutely atrocious to look at. The other attempt was something called a bug shield. This was a small plastic piece that attached to the front of the vehicle and re-directed the air currents up and over the vehicle. Though somewhat effective in protecting the front end of the vehicle from flying debris and bugs, it did nothing to protect a stationary car from scratches. And, who would want one of those on their $ 70,000 corvette?

The next evolution in paint protection is commonly called paint protection film, though individual companies refer to it by various names. This is a thin, thermoplastic urethane material that adheres to the vehicle's paint and protects it from all types of minor damage. It can be applied to the entire vehicle, giving overall protection, unlike the other devices.

The paint protection film is applied in a similar fashion to window tinting film. Anyone who has attempted a do-it-yourself window tinting job understands how difficult the job can be. Though not impossible for amateurs to do, if one expects perfect results the job is best left to professionals.

These days it is easy to find professional paint protection film installers across the country. Nearly all automotive paint shops offer this service for a reasonable price and many offer package deals with the purchase of a new paint job.

There are a couple of important reasons why professionally installed clear paint protection film is the best option. First, the professionals have the proper facilities. Before installing the film, the car must be spotlessly cleaned and must stay that way until the film is applied. The pros have clean, dust-free bays where they can do the work. The average amateur's garage is somewhat less than a dust free environment. The second reason is the fitting of the film. Applying the film to curved surfaces offers a challenge requiring more than simple straight cuts. It takes time to perfect this technique and the average Joe will likely need several tries to get it right. It's best to save the time and let the pros handle it.

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